Supporting Families Where It Matters Most
Specialized Care for Women, Couples, and Partners through Life's Transitions
Strengthening You, Your Relationships, and Your Family Foundation
Pregnancy and Postpartum Support
Pregnancy and postpartum can bring unexpected emotional challenges. Whether it's anxiety, depression, intrusive thoughts, or feeling unlike yourself, we provide specialized, evidence-based care. We support conditions such as anxiety, depression, and OCD, while holding space for the real emotional complexity of this season. All this helps you feel more grounded, understood, and supported.
Infertility
Body Image Struggles
Anxiety
Depression
Identity Changes
Perimenopause and Menopause Support
This stage of life can bring unexpected emotional and physical changes such as mood swings, anxiety, disrupted sleep, and feeling unlike yourself. We offer specialized, evidence-based support to help you navigate these shifts while making sense of the impact on your identity, relationships, and overall well-being. Through our care, you can feel more grounded, supported, and like yourself again.
Empty Nest
Mood Swings
Physical Changes
Body Image Struggles
Couples and Partners Support
Relationships can feel strained under the weight of stress, life transitions, and shifting roles. Partners and dads often carry their own pressure and uncertainty while trying to hold everything together. We provide support for communication challenges, relationship strain, and individual emotional stress. The results are to better understand each other, reconnect, and move forward with greater clarity, alignment, and connection.
Conflict
Parenting
Stress
Disconnection
Life Transitions
A Different Approach to Care
At Foundations, care is both deeply supportive and intentionally structured. We combine evidence-based approaches with a clear understanding of the life transitions, relationships, and identities that shape your experience. Rather than a one-size-fits-all model, support is tailored to your needs—whether that means individual therapy, relationship-focused work, or guidance through a specific season of life. Our goal is not just to help you feel better in the moment, but to create meaningful, lasting change in how you understand yourself, your relationships, and your path forward.
Evidence that Support Makes a Difference
%
Up to 70–80% of women experience significant improvement in perinatal depression and anxiety symptoms with appropriate treatment.
%
Up to 40% of women experience mood-related symptoms during perimenopause, yet many go untreated—despite strong evidence that therapy significantly improves emotional well-being and quality of life.
%
70–75% of couples move from distress to recovery, and up to 90% show significant improvement with Emotionally Focused Therapy (EFT).
Experience That Understands You
Care at Foundations is shaped by both professional expertise and a deep understanding of the real-life experiences that bring people to therapy.
1
Over a Decade of Clinical Experience
With more than 12 years as a therapist (including extensive work with the perinatal population) care is grounded in both depth and specialization.
2
Personal & Professional Insight
Our work is informed not only by clinical training, but by a genuine understanding of the emotional complexity that comes with life transitions, relationships, and identity shifts.
3
Specialized, Ongoing Training
Advanced training in perinatal and perimenopause/ menopause mental health, Trauma-Focused CBT, and Emotionally Focused Therapy (EFT) for couples ensures care is evidence-based and continually evolving.
4
A Flexible, Personalized Approach
Rather than a one-size-fits-all model, our approach is integrative - drawing from multiple modalities to meet each person and relationship where they are.
